If you're curious to try hypnotherapy and want to dip your toe in the water, this is my gift to you.
In this session we will begin opening the doors into deeper relaxation and connection with yourself, letting go of stress and anxiety while bringing your mind and body into alignment with what really makes you feel alive.
How to use this recording
If you're listening to this on your phone, you may need to download the Google Drive app in order for the audio track to play correctly.
Put in headphones at a time when you can relax alone, unwind, unravel, and let your imagination take a ride. Never listen to this recording while driving or operating machinery.
Set the intention and make the agreement with yourself to engage with the process and have fun exploring how deep you can go each time!
As you follow along, you can expect to feel very physically and mentally relaxed, and the more you tune into that feeling, the more deeply you can connect with the inner resources that are available to you.
Just like practicing anything new, the more times you do it, the better your experience will become.